<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Healing Thoughts: FAQs]]></title><description><![CDATA[Have questions about Healing Thoughts? Find answers here.]]></description><link>https://www.healingthoughts.com/s/faqs</link><image><url>https://substackcdn.com/image/fetch/$s_!YIKD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9d2f79-1006-4a54-8cc7-7e2180c95124_500x500.png</url><title>Healing Thoughts: FAQs</title><link>https://www.healingthoughts.com/s/faqs</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 13:19:04 GMT</lastBuildDate><atom:link href="https://www.healingthoughts.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ryan Puusaari]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[healingthoughts@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[healingthoughts@substack.com]]></itunes:email><itunes:name><![CDATA[Ryan Puusaari]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ryan Puusaari]]></itunes:author><googleplay:owner><![CDATA[healingthoughts@substack.com]]></googleplay:owner><googleplay:email><![CDATA[healingthoughts@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ryan Puusaari]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Welcome to Healing Thoughts]]></title><description><![CDATA[It all began with one late-night message. A single line sent during a season of heartbreak and silence. It was small. Quiet. Almost nothing. But it sparked something that wouldn&#8217;t stop.]]></description><link>https://www.healingthoughts.com/p/welcome-to-healing-thoughts</link><guid isPermaLink="false">https://www.healingthoughts.com/p/welcome-to-healing-thoughts</guid><dc:creator><![CDATA[Ryan Puusaari]]></dc:creator><pubDate>Mon, 22 Sep 2025 04:39:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3gP4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Healing Thoughts</strong></em><strong> began with one late-night message.</strong> </p><p>A single line sent during a season of heartbreak and silence.<br>It was small. Quiet. Almost nothing.<br>But it sparked something that wouldn&#8217;t stop.</p><p>That one message turned into two.<br>Then dozens.<br>Then hundreds.</p><p>Now, <em>Healing Thoughts</em> is a living community built around one idea:<br><strong>A single well-timed message can change the shape of your day.</strong></p><div><hr></div><h3><strong>What You&#8217;ll Find Here</strong></h3><p>Every message, whether it&#8217;s a quick text or a longer reflection, is meant to give you:</p><ul><li><p><strong>A moment to breathe</strong> in the middle of a heavy day.</p></li><li><p><strong>A question to sit with</strong> when everything feels stuck.</p></li><li><p><strong>A reminder you&#8217;re not alone</strong>, even when life feels dark.</p></li></ul><p>This isn&#8217;t copy-paste inspiration.<br>It&#8217;s real, honest writing drawn from lived experience.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.healingthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.healingthoughts.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h3><strong>Healing Thoughts in Print</strong></h3><p>These messages have grown into books you can keep on your nightstand or toss in your bag. Companions for the nights that hurt and mornings that ask for more.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3gP4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3gP4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png 424w, https://substackcdn.com/image/fetch/$s_!3gP4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png 848w, https://substackcdn.com/image/fetch/$s_!3gP4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png 1272w, https://substackcdn.com/image/fetch/$s_!3gP4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3gP4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png" width="900" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/85a9c421-aa18-457b-8127-74e8bde43623_900x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1533483,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.healingthoughts.com/i/174218544?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a9c421-aa18-457b-8127-74e8bde43623_900x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Each book expands on the reflections you love and goes deeper, with space for you to slow down, mark up the pages, and revisit them whenever you need to.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://woodislandbooks.com/series/healing-thoughts&quot;,&quot;text&quot;:&quot;&#128214; Claim Your Copy&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://woodislandbooks.com/series/healing-thoughts"><span>&#128214; Claim Your Copy</span></a></p><div><hr></div><h3><strong>Wear Your Healing</strong></h3><p>The words you read here don&#8217;t have to stay on a screen.<br><em>Healing Thoughts</em> has grown into a line of <strong>hats, mugs, stickers, art prints, and even plushies</strong>. All designed to bring these reminders into your daily life.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fxBX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fxBX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fxBX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53aec575-fe71-4242-90af-902710549294_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3322628,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.healingthoughts.com/i/174218544?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fxBX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!fxBX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53aec575-fe71-4242-90af-902710549294_1536x1024.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://healingmerch.com/#!/&quot;,&quot;text&quot;:&quot;&#128722; Visit the Merch Shop&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://healingmerch.com/#!/"><span>&#128722; Visit the Merch Shop</span></a></p><div><hr></div><h3><strong>Why It Matters</strong></h3><p>Life throws punches: heartbreak, anxiety, uncertainty, loss.<br>Some days, you just need one line of text to feel like someone reached back.</p><p>That&#8217;s what <em>Healing Thoughts</em> is.<br>A quiet nudge.<br>A daily spark.<br>Proof you&#8217;re not walking through this alone.</p><div><hr></div><h3><strong>Join the Circle</strong></h3><p>Whether you&#8217;re here for a single spark or to dive into longer reflections, I&#8217;m glad you found this corner of the internet.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.healingthoughts.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.healingthoughts.com/subscribe?"><span>Subscribe now</span></a></p><p>Subscribe to get <em>Healing Thoughts</em> delivered straight to your inbox. And join hundreds of others building this circle of support, one message at a time.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hrwG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hrwG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hrwG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png" width="1100" height="220" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:1100,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:58288,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.healingthoughts.com/i/162518144?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!hrwG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 424w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 848w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 1272w, https://substackcdn.com/image/fetch/$s_!hrwG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65e75e0c-99c7-4f82-a0f0-71d5a452eb59_1100x220.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h3><strong>Scraps + Band-aids:</strong></h3><p>&#128330; New <em><a href="https://www.healingthoughts.com/about">messages drop most weekdays</a></em>. Quiet, but not gentle.<br>&#128293; Paid subscribers <em><a href="https://www.healingthoughts.com/subscribe">keep the wounds lit</a></em> long enough to be named.<br>&#128218; When the pain overflows, <em><a href="https://woodislandbooks.com/">it becomes a book</a>.</em><br>&#129506; Healing <em><a href="https://healingmerch.com/#!/">wears well when stitched</a></em> into something real.<br>&#9749; This newsletter <em><a href="https://buymeacoffee.com/ryanpuusaari">runs on coffee and confession</a>.</em><br>&#128420; <em><a href="https://www.shadowthoughts.com/">Shadow Thoughts</a></em> carries the pieces too jagged for here.</p>]]></content:encoded></item></channel></rss>