The Cost of "I'm Fine" 💭

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." — Anne Lamott

"How often do you dismiss or minimize your feelings with phrases like 'I’m fine' or 'It’s nothing'? What might change if you allowed yourself to sit with these emotions instead of pushing them aside?"

Scary, sure. But maybe, just maybe, freeing too.