Ticking Time Bombs Within 🧨

"Feelings are much like waves, we can't stop them from coming, but we can choose which ones to surf." — Jonatan Mårtensson

"Take a few minutes. Think about a time you snapped, hid away, or felt like everything was just too much. Beneath the surface, what was really going on? Write it down. Don’t filter. Don’t judge. Just let it spill."