Time to Face the Truth🪞

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

“The habits you struggle to break are often not the problem themselves, but symptoms of deeper needs or fears. To change the habit, you must first confront the underlying truth it seeks to obscure.”

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I remember a friend who spent every spare moment glued to online gaming. Hours vanished as he sank into glowing screens, lost in pixelated battles and endless quests.

At first, it seemed like an addiction. But no.

There was something beneath that surface level.

He wasn’t just gaming. He was running. Avoiding the noise in his head. He sought an escape from the pressure of trying to live up to what others expected of him.

The screen became his refuge.

A hiding place. A way to shut out the fear of falling short.

The so-called “bad habit” wasn’t the issue itself—it was a shield hiding his larger worry about disappointing those around him. Once he faced that raw fear, the pull of the screen lost its grip.

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